Good for: Anyone who wants a high-end open-ended trap bar that can be used for deadlifts and squats. A trap bar that isnt enclosed increases in versatility dramatically. You also need to be aware of a trap bars finish. Bar has increased my strength and chest definition. - Rackable on standard Power Racks There is a 17.1-inch loadable sleeve on either side of the hex bar, which can accommodate around 800 pounds, depending on how thick your plates are. This turns the REP Fitness Open Trap Bar into a cambered-design bar that can easily be used for presses, lunges, and squats. The Olympic EZ bar weight is between 16-35 lbs. XMark XM-3686 Olympic Shrug Bar: Same as CAP, but this one costs more. If you suffer from shoulder pain like I do, this bar can help alleviate that. Buy this bar AND the SSB from Titan immediately, Well constructed, durable, and excellent price. In fact, out of all the specialty bars on the market, the trap bar is one of the most affordable and widely available. Not to mention, many strength coaches have recognized that deadlifting from a low height isnt necessarily better for athletes. Its fine if a trap bar costs more, however, its features should match the offer. This open-ended hex bar boasts rotating sleeves. Once I accustomed myself to the bar, it became an excellent tool in my growing cache of specialty bars. . If you use our links to purchase something, we may earn a commission. This item is listed 45-47 pounds but feels more like 55-60 lbs easily. Just like the SSB its a great tool for single leg exercises - no shoulder/low back stress and no grip to worry about so you can just hammer away at your quads and hamstrings. Another loading benefit: The long sleeves. In the second study titled, An Examination of Muscle Activation and Power Characteristics While Performing the Deadlift Exercise With Straight and Hexagonal Barbells it was found that: These results suggest that the barbells led to different patterns of muscle activation and that the hexagonal barbell may be more effective at developing maximal force, power, and velocity.. If youre new to training or training someone else who is new to training, the trap bar is extremely beneficial. 2020 Morning Lifter #StrengthAndLeadership You should buy and use a trap bar for many reasons, the least of which is the fact that theyre extremely easy to come by nowadays. Use one of the allowed file type: jpg,png,gif. Its more in line with Rogues camber bar in that it is 85 lbs, so there is no reason to not buy from Titan considering its cheaper and ships free. The sleeves are also chrome-plated, so theyll stand up to countless loading and unloadings and still look good for many years. It must be understood that the bars on our list are based on our criteria. An open-ended design is simply a better design. Many individuals find the trap bar to be a useful addition to their garage gym, but its often one of the later specialty bars thats acquired; this shouldnt be the case. The bend helps stabilize your center of gravity, boosting the security and safety of the exercise. Disabling it will result in some disabled or missing features. We wanted to find the best trap bar for most people and then have various spending categories to determine the rest of the hierarchy. Regardless, the Rogue TB-1 Trap Bar is our current Top Pick for the best trap/hex bar in 2023. Some posts may contain affiliate links, which will earn me a small commission if you purchase through them. Specifications: Weight: 85 LB Overall Length: 88 Overall Width: 18 Bar Diameter: 1.5 Sleeve Diameter: 1.95, Your email address will not be published. I keep mine on the bottom rung on my gun rack. Inertia Wave is designed as a lighter, more portable battle ropes alternative. !, This bar is up there with the Titan SSB in terms of quality for the price. weight capacity is light, but Ive seen these handle much more, Hard chrome can end up chipping over time, Open-end design makes it much more versatile, Its rackable, but wont work with j-cups, Open-end design increases its versatility, Rackable, and can be used with most squat racks, Welds arent the best, especially for Eleiko, Could use some knurling on the center of the bar, Best Trap Bar Overall: Rogue TB-1 Trap Bar 2.0, Best Open Trap Bar: REP Fitness Open Trap Bar, Best Rackable Hex Bar: Bells of Steel Industrial Rackable Trap/Hex Bar, Best Budget Trap Bar: Titan Fitness Olympic Hex Weight Bar, Best Upgrade Trap Bar: Kabuki Strength Trap Bar, Best Luxury Trap Bar: Eleiko ppen Deadlift Bar. He found his love for fitness while training for hockey, a sport he played with various teams throughout his career, including Lindenwood University, St. Louis AAA Blues, and the St. Louis Jr. Blues. The bar is farther in front of the midline, placing the emphasis on the hamstrings and the lower back. The Titan Multi-Grip Camber Bar receives very good feedback from users. - Two sets of neutral grips spaced 20" and 28.5" apart Big deal sometime welds arent pretty, but it doesnt play a roll in its functionality, nor its usage, just saying., stop reading reviews. The Marketplace Can be Your Gold Mine for Equipment, Titan Fitness Safety Squat Bar (V2) Review, Titan Fitness Rackable EZ Curl Bar Review, Titan Fitness Rackable Hex Trap Bar Review, Grey Fit Strongman Boulder Sandbag Review, Titan Fitness Linebacker Landmine Attachment- Review, Discipline Equals Freedom: 15 of the Best Jocko Willink Quotes, 5 Exercises to Get the Most Out of Your Lever Arms, The PowerBlock Kettlebell Handle Review, Leg Extensions and Leg Curls Using Lever Arms, The JuggernautAI Training App Full Review, DIY: Set Up Your Lever Arms for Belt Squat, Use Chains to Support Your Lever Arms for Chest Press, Check Out These Knurled Handles for Your PowerBlock Dumbbells, Eat on Thanksgiving Keep Focused on Long Term Goals, Monday Motivation Body by OPEC: Peace Through Progress, A great variation to any chest or leg movement. Everybodys body is shaped differently, which means they have different length levers. Aside from the open-ended design, which allows lifters to easily step in and out of it, this bar also comes with its own built-in deadlift jack to make sliding weight plates on and off the sleeves a breeze. That lack of movement absolutely prevents me from bench pressing or overhead pressing with a straight bar. Generally, its made more for the lower body, but also makes a great bench press substitute. In fact, this is what the Military had to say about the reason for using the Trap Bar: Trap (Hex) bars are significantly easier (lower injury risk) for untrained Soldiers to learn and execute liftsTo date, weve tested more than 500 untrained Soldiers with zero reported injuries.. There are a ton of exercises that, with a little ingenuity, can be done with them. The additional range of motion is great. Even worse, a mixed grip has been known to cause more instances of bicep tears in the supinated arm. Titan Fitness Rackable Multi-Grip Camber Olympic Barbell, Rated 1,000 LB, Angled. - Fits Olympic-sized weight plates It was through this process that I developed a deep passion for weight training. You may completely extend your lats while maintaining an appropriate bar position in the neutral grip position. Immediately i felt a huge difference in my chest & shoulder workouts - with less pain and a stronger pump. So glad to be able to push myself again on bench without being hyper-focused on my shoulders. The first is that, due to the grips being parallel, theres no need to do a mixed grip. Not to mention the ability to go deeper!, Solid bar take your bench press to the next level balance is the key to lifting it the camber dip in the middle makes shoulder pain free bench pressing I love it for military press also., Another solid piece from Titan, at half the price of other competitors, just wish someone could explain to me why anyone would choose something 2x, 3x the cost. Get an Extra 10% off a Pilates Reformer Style Workout at Home with Total Gym XLS. The below barbells were picked as alternatives to the Titan Fitness Rackable Camber Bar: Garage Gym Lab is a site dedicated to providing honest reviews and practical advice. As with Titans standard, shipping was free. The Eleiko Oppen Deadlift Bar is one of the most expensive trap bars, but its also one of the most enjoyable to use and has us questioning where the line is between strength equipment and fine art. Getting fit starts at DICK'S. The camber also makes me feel more lat activation during bent over rows. With an average rating of 4.9/5, here are some of the things people have said at, This specialty bar is rack-able on standard power racks, squat stands, or wall mount rigs, Increases intensity and focus to your hamstrings and lower back, as the camber bar allows you to stay vertical to get deeper in your squats, Great for squats, box squats, and good mornings to develop explosiveness in your posterior chain, Its solid and does what you want it to do. For those unaware, the knurling is the cross-hatched portion of a bar that provides help for your grip. Ive been looking at getting an ssb and noticed Titan came out with a camber bar today I think. We test and review fitness products based on an independent, multi-point methodology. The hand placement options on this bar have allowed me to bench press again without thumb/wrist pain caused by a horribly botched trapeziectomy surgery. Vulcan Pro High Hex Trap Bar: Good option, but a bit higher priced than other imported bars. For that price, assuming it is even half way decent, I'd buy one. Have a good system in place when you are ready to store your bar. Read more, Needing a basic budget kettlebell to get a good sweat with? - Increases intensity and focus to your hamstrings and lower back, as the camber bar allows you to stay vertical to get deeper in your squats. Which is why I will continue using this. There are a couple of reasons for this. For the price compared to some of the other competitors, its an easy win on price and value. TITAN MAKES NO WARRANTY WHATSOEVER WITH RESPECT TO THE EQUIPMENT, INCLUDING ANY WARRANTY OF MERCHANTABILITY OR WARRANTY OF FITNESS FOR A PARTICULAR PURPOSE, WHETHER EXPRESS OR IMPLIED BY LAW, COURSE OF DEALING, COURSE OF PERFORMANCE, USAGE OF TRADE OR OTHERWISE. Reviewed in the United States on October 23, 2021. Some trap bars have longer sleeves than others, which simply means youll be able to load more weight onto the bar. . In fact, in our opinion, the trap bars versatility, price, and ability to make you strong and fit should be near the top of anyones bar purchases outside of the Olympic barbell. DEFINITELY a MUST HAVE for your gym!!! The max size allowed is : 5 MB. The Kabuki Strength Trap Bar utilizes a bit of a unique frame geometry by employing square tubing thats bent at the corners to make a somewhat seamless frame. and workout arsenal with the Camber Bar from Titan Fitness. You cannot put on the same weight you would with a standard Olympic bar. The $600 price tag may be tough to swallow for some, but keep in mind that it comes with a limited lifetime warranty. To start with, an open-end design is simply better than one thats closed because it increases the versatility of the bar, making it a better choice for those in home gyms, especially those looking for compact exercise equipment. The next characteristic to be aware of is the bars overall design, and this relates specifically to something that is rather new to the industry. Many of the people who had one or used one mentioned the difficulty of the bar. ALL RIGHTS RESERVED. The trap bars purpose is to decrease lower back stress by substituting it for a traditional deadlift. The paint on my stuff looks and feels like spray paint and would be slippery as hell and dangerous as a barbell. Combined with the multiple grips, you can target specific muscle groups with ease. Be able to load more weight onto the bar a traditional deadlift on this bar and the lower stress. Weight onto the bar farther in front of the allowed file type: jpg, png,.! To countless loading and unloadings and still look good for many years to load more weight onto bar. Cambered-Design bar that isnt enclosed increases in versatility dramatically use our links to purchase something, we may earn commission! 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